Welcome to Engram Psychology
Change old patterns, create new possibilities.
Engram Psychology is a clinical psychology practice located in the Sydney CBD offering therapy, supervision, and corporate services that are grounded in behavioural neuroscience. We work with individuals, couples, and corporate teams to understand the patterns shaping their experiences and build practical skills to move forward with confidence.
Services
Individual &
Couples Therapy
Individual and couples therapy for a range of psychological challenges, including anxiety, mood difficulties, stress, relationship concerns, communication, and more. We focus on helping you understand patterns and build practical skills for change.
.
We offer in-person sessions in the Sydney CBD suburb of Surry Hills and online consultations via Zoom, allowing you to access support in a way that fits your schedule.
Adult ADHD
Assessment
Comprehensive, evidence-based assessment for adults seeking clarity around attention, focus, and executive functioning. We take a structured approach to understand your experiences and provide clear outcomes and practical recommendations to guide next steps.
.
Clinical
Supervision
Individual and group supervision for psychologists, clinical psychology registrars, and provisional psychologists. We focus on skill development, reflective practice, and ethical, evidence-based care to support your psychology practice in a supportive environment.
.
Corporate
Workshops
Workshops and programs designed to support psychological wellbeing, resilience, and performance in the workplace, with a focus on managing stress, maintaining performance under pressure, and optimising functioning in demanding environments.
.
What We Work With
We support adults and couples experiencing a range of emotional, behavioural, and relationship challenges. Listed below are some of the more common presentations we work with:
Emotions & Coping
Anxiety and worry
Depression and low mood
Stress and burnout
Emotion regulation difficulties
Perfectionism and self-criticism
Self-esteem and confidence
Neurodivergence, Identity & Life Challenges
ADHD and executive functioning
Neurodivergence-related challenges
Workplace stress and career difficulties
Life transitions and adjustment
Grief and loss
Identity and sense of self
Relationships & Longstanding Patterns
Communication difficulties
Conflict and disconnection
Attachment-related difficulties
Childhood experiences affecting current wellbeing
Longstanding emotional and behavioural patterns
If you are unsure whether your concerns fit within these areas, we can discuss your circumstances and explore how we may be able to work together toward your goals.
Our Approach
At the core of our work is a simple premise: no two people are the same.
Every individual brings a unique combination of strengths, challenges, experiences, and goals, and effective therapy needs to reflect this individuality.
Rather than applying a standardised protocol, our work together begins by developing a shared understanding of what is happening for you - how your current difficulties have developed, what patterns may be maintaining them, and the strengths and resources you already have. This forms the foundation for therapy that is tailored, precise, and grounded in your individual context.
Throughout therapy, we work collaboratively with you. Your feedback guides the process, allowing us to adjust the focus, pace, and strategies to ensure they remain relevant and effective.
The aim is not only to create insight, but to build practical, evidence-based skills that translate into your everyday life, supporting sustainable change that continues beyond therapy.
